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🔑:A common myth is that skipping meals helps with weight loss. In reality, it can lead to increased hunger and overeating later, making it harder to lose weight effectively.

🧠"Chicken, bell peppers, and quinoa."

🔑:Try making a chicken stir-fry by sautéing diced chicken with colorful bell peppers. Serve it over cooked quinoa for a wholesome, nutritious meal rich in protein and flavor.

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🔑:An animal is considered endangered when its population is at risk of extinction due to factors like habitat loss, poaching, climate change, or low reproductive rates.

🧠"The Industrial Revolution."

🔑:The Industrial Revolution transformed economies from agriculture-based to industrial, leading to urbanization and technological advancements that continue to affect modern society, including work habits and social structures.

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🔑:Meditation can significantly reduce stress and anxiety, improve focus, and enhance emotional well-being by promoting relaxation and mindfulness, contributing to better mental health overall.

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🔑:Implement the Pomodoro Technique, which involves working in focused intervals of 25 minutes followed by a 5-minute break. This method helps maintain concentration and boosts productivity.